Unloaded 4 Rounds AMRAP 2 4 Hand-on-Plate Pushups (alt. sides each rep) 6 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35 8 Box Step Overs Rest 60sec -then: 100/70 Cal Bike or 120/85 Cal Row/Ski OTM, starting at 1:00, perform L: 7 HRPU; Spl: 4; S: 7 HSPU *Cap = 14min. Your HRPU/HSPU...Read More

Strength Cycle: Phase 1 – Week 3 of 7 Strength/Skill E2M14M 3 x 3sec Pause Front Squat *Build as you go, but back off on the last set so you end with perfect reps. The first and last sets should be easy and flawless. WOD 100/70 Cal Bike or 120/85 Cal Row/Ski OTM, starting at...Read More