Unloaded OTM for 14min: Even: 4 x 1-KB Tempo Goblet Squat – AHAP Odd: Max DB Russian Twist – 30/20 -then: 12, 10, 8, 6, 4 Burpee Box Step Overs (Spl/S: Jump Overs) 2-DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35 2-DB Push Press; Spl: 1/2 Rep HSPU; S: HSPURead More

Strength Cycle: Phase 1 – Week 4 of 7 Strength/Skill E2M14M 4 Tempo Front Squats *5sec Eccentric (Lowering), 1sec Pause, Explosive Concentric (Lifting) *This is a lot of time under tension, and 7 sets is no joke. Build as you go and get at least 3 really challenging sets in. Partner up and help each...Read More

Part 2 of our Video Series: “Nutrition Through the Holidays” with Coach Evan. The holidays are just a small part of the year, and they don’t have the power to derail your progress. Don’t let them become more than they are… don’t let them guilt trip you. Enjoy the opportunity to celebrate with your friends...Read More