Day

December 30, 2019
Unloaded 100 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35 *Every time you break, perform 10 x 1-DB Situps -then, in remaining time (before Strength ends): Max Active Pullup Bar Hang *Every time you break, Run 400m or Row/Ski 500/400m or Bike 1100/900m -then: Run 400m or Row/Ski 500/400m or Bike 1100/900m 15...
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New Year’s Schedule: -Tue, 12/31 – No 6p, 6:30p, or 7p -Wed, 1/1 – 9a, 10a, 11a Only Strength/Skill In 8min Find Heavy Strict Press Single -then: E2M6M 5 Strict Press @ 80% of above *Take longer to retest that Press single if you need it. We know some won’t need the entire time, so...
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Top Derby City Posts of 2019 Written by: Coach Slater It’s hard to keep up on everything we put out on Social Media, so here’s a collection of our “most clicked” posts from 2019 from our website and Instagram. We’ve also included some posts from past years that still get a ton of clicks, as...
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