Day

January 8, 2020
Unloaded E2M8M 8 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35 Row/Ski as far as possible *Score is total meters. Start with Push Press + AMRAP 4 20 Plate-Deficit Pushups; Spl: 50′; S: 100′ HS Walk 25 Box Step Overs (Spl/S: Jump Overs) Max 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35...
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Strength Cycle: Phase 2 – Week 1 of 7 Strength/Skill E2M8M 8 Push Press; Spl: HSPU; S: SHSPU *We’ll work on Push Press on Thursdays, with the option to get better at your HSPU. Strive for Touch & Go sets only by focusing on a vertical bar path with an aggressive hip extension. WOD AMRAP...
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The holidays are over, so everyone is back in town, meaning Derby City is packed once again. We love the energy of full classes. Here are some reminders as you kickstart your 2020: 👉 Being consistent is more important than waiting to find motivation to get started. Don’t wait until your situation is perfect to...
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