Day

January 12, 2020
Unloaded 3 Rounds AMRAP 4 1, 2, 3, 4, 5, etc… 2-DB Cluster (Pushup, Row, Row, Power Clean, Lateral Lunge, Lateral Lunge) – L: 20/10; Spl: 30/20; S: 35/25 Abmat Situps 12/9 Cal Row/Bike/Ski Rest 1min *Start over each round + 3 Rounds Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 9; Spl: 12;...
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Strength Cycle: Phase 2 – Week 2 of 7 Strength/Skill E3M15M 5 Back Squat @ 70% of last week’s 1RM *Monday’s squat work is 5×5, each week we will increase the percentage by 2.5%. Prior to each rep, fill your belly and chest with air and hold for the entire rep. Exhale & repeat each...
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“This is for me.”  To be able to workout on a regular basis, many us of fight difficult work and life schedules, juggling many different demands on our time and energy.  But very few people fight with their own bodies. Kayla Collier does that on a daily basis due to an uncommon bone disorder called Fibrous Dysplasia,...
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