Unloaded In 12min, complete: 4 Rounds 12 1-DB Goblet Squats – L: 20/10; Spl: 30/20; S: 35/25 12 1-DB Snatch 12 Cal Ski + AMRAP 12 L: 20; Spl: 30; S; 40 Double Unders 3 Plate-Deficit Pushups; Spl: HSPU 3 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35 *Add 3 reps to the...Read More

Strength Cycle: Phase 2 – Week 2 of 7 Strength/Skill OTM for 12min L: 4; Spl: 6; S: 8 Wallballs 2 Clean & Jerks @ 70+% *Keep the Clean & Jerks touch & go, if you can. As the weight gets heavier, singles will be necessary, but that means you should be guiding the barbell...Read More

Polish up your pushups with tips from Coach Phil. While seemingly a simple movement, there are some detailed tips that can be game changers. We won’t spoil the tips by listing them here. Watch and learn!Read More