Unloaded In 15min, complete: 30, 20, 10 Cal Bike 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 Plate Russian Twist (L+R=1) – L: 15/10; Spl: 25/15; S: 35/25 + E4M16M 15 2-DB Push Press – L: 20/10; Spl: 30/20; S: 35/25 L: 20/15 Cal Row or 17/12 Cal Bike Spl/S: 25/18 Cal Row or...Read More

Strength Cycle: Phase 2 – Week 2 of 7 Strength/Skill E2M8M 6 Push Press; Spl: HSPU; S: SHSPU *If using the barbell, try to go a little heavier than last week. If practicing HSPU, continue to grip the floor with your hands, squeeze your butt and stay tight so you’re not pressing into a spring....Read More