Strength Cycle: Phase 2 – Week 2 of 7 Strength/Skill E3M12M 4 L: Front Squat; Spl/S: Back Squat @ 80% *Heavier than Monday with one less rep. Continue to focus on quality technique, no bouncing, and bracing effectively between reps. WOD 3 Rounds AMRAP 3 15 Situps 12 Burpees (Spl/S: Lateral Over Bar) 9 Hang...Read More
Overhead Hand Position in the Snatch & Jerk Written by: Coach Slater An overlooked area in your Olympic lifts might be how you catch the bar overhead. An analogy I like, that I stole from Greg Everett at Catalyst Athletics, is that your hand should mimic a J-hook on the rig. Your hand position should...Read More
