Unloaded E2M14M 10 DB Box Step Ups – L: 35/25; Spl: 50/35; S: 70/50 Casual Row/Bike/Ski in remaining time *Hold the dumbbell however you prefer… on shoulders, cradle, whatever + 3 Rounds L: 15; Spl: 20; S: 25 Burpees 20 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/50Read More

Strength Cycle: Phase 2 – Week 3 of 7 Strength/Skill E3M15M 5 Back Squat @ 72.5% *Increasing our percentage by 2.5% this week. Make sure you’re adding some weight to whatever you used last Monday. WOD 3 Rounds L: 15; Spl: 20; S: 25 Burpees 20 Hang Power Cleans – L: 75/55; Spl: 115/75; S:...Read More