Unloaded In 12min, complete: 3, 6, 9, 12, 15, etc… 2-DB Power Cleans Deficit Pushup on 2-DBs + 50 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35 50 Abmat Situps; Spl/S: T2B Run 400m or Row/Ski 500/400m or Bike 1100/900mRead More

Strength Cycle: Phase 2 – Week 3 of 7 Strength/Skill OTM for 12min 2 Touch & Go Power Cleans @ 70-80% *Drop and Reset. Refining your Olympic lifting should primarily take place in the 70-80% range, as this gives you a semi-heavy stimulus while still not going so heavy that there’s a large degradation in...Read More