Unloaded OTM for 12min 4 1-DB Hang Clean & Jerk 6/4 Cal Row/Bike/Ski + E3M12M L: 30; Spl: 45; S: 60 Double Unders L: 6; Spl/S: 10 Burpee Box Double-Jump OverRead More

Strength Cycle: Phase 2 – Week 3 of 7 Strength/Skill OTM for 12min 4 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35 2 L: Power; Spl/S: Squat Snatch – L: 95/65; Spl: 135/95; S: 175/115 *Try to hit the same weight when we did this work two weeks ago. This time...Read More