Unloaded AMRAP 6 Row/Ski 1000/800m or Bike 2200/1800m or Run 800m Max Pushups in remaining time AMRAP 6 Row/Ski 1000/800m or Bike 2200/1800m or Run 800m Max 2-DB Deadlifts in remaining time – L: 35/25; Spl: 50/35; S: 70/50 AMRAP 6 Row/Ski 1000/800m or Bike 2200/1800m or Run 800m Max Double Unders in remaining time...Read More

Strength Cycle: Phase 2 – Week 3 of 7 Strength/Skill E2M12M 4 Push Press; Spl: HSPU; S: SHSPU *If using the barbell, try to go a little heavier than last week. If practicing HSPU, continue to grip the floor with your hands, squeeze your butt and stay tight so you’re not pressing into a spring....Read More