Unloaded E3M12M Run 400m or Row/Ski 500/400m or Bike 1100/900m Max 2-DB Front Squats in remaining time – L: 25/15; Spl: 35/25; S: 50/35 + 3 Rounds AMRAP 4 2, 4, 6, 8, etc.. Burpees (Spl/S: to 6″ Target) 2-DB Snatch – L: 20/10; Spl: 35/25; S: 50/35 Rest 2minRead More

Strength Cycle: Phase 2 – Week 3 of 7 Strength/Skill E3M12M 4 L: Front Squat; Spl/S: Back Squat @ 82.5% *Heavier than Monday with one less rep. Continue to focus on quality technique, no bouncing, and bracing effectively between reps. WOD 3 Rounds AMRAP 4 2, 4, 6, 8, etc.. Burpees (Spl/S: to 6″ Target)...Read More