Unloaded 5 Rounds Min 1) L: 9/6; Spl: 12/9; S: 15/12 Cal Bike/Ski/Row Min 2) 6 2-DB Renegade Row – L: 25/15; Spl: 35/25; S: 50/35 Min 3) L: 12 Box Step Ups; Spl: 16 Box Jumps Min 4) 6 Pullup Negatives; Spl: 6; S: 9 Strict Pullups Min 5) L: 30; Spl: 45; S:...Read More