Day

November 16, 2020
Using the C2 Bike By: Coach Brendan We have a couple new Concept 2 BikeErgs in the gym. They’re a great option for anyone suffering from an upper body injury that prevents them from using an arm (or two). ⠀ ⠀ This Bike is similar, but different, to the Rower and Skier, so the screen...
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Intensity Evolution Written by: Coach Slater A single effective dose of Derby City CrossFit a day is enough to obtain and sustain lifetime fitness.  But, as we age, what that intensity looks like changes. It’s normal, it’s expected, but it doesn’t change the programming.  When I was in my 20s, I tried to push intensity...
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