Day

November 23, 2020
We’ve got Snatch work in today’s Strength work, and Coach Alexa is here with some tips for improving your Overhead position. ⠀ ⠀ ——–⠀ First, here’s a look at today’s Strength: ⠀ OTM for 10min⠀ 2 L: Power Snatch; Spl/S: Squat Snatch @ 75%⠀ ⠀ *Drop and reset. Weight should be light and comfortable with...
Read More