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Slater Coe
To get that sexy backside that makes the IG models look like scam-artists, we suggest the tried-and-true Deadlift. ⠀ ⠀ Doing them well brings all the boys (and girls) to the yard, so we want you to avoid these common mistakes: ⠀ ⠀ ❌ Shoulder position – too far back or too far forward⠀ ❌...
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Getting to the root of this question can make you more consistent in the gym. Answering it can help you form the discipline necessary to make *working out* turn into a true habit. ⠀ ⠀ We urge everyone to dive deeper into their Why, so you make it easier for yourself to say “yes” and...
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Derby City CrossFit Christmas Wish List – 2020 Written by: Coach Slater We love our families, but it’s highly unlikely they’re going to know what the hell you’re talking about when you ask for “grips” for Christmas. And if you tell them about Vuori pants? No chance they’re getting that right. So here are some...
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We’ve got Snatch work in today’s Strength work, and Coach Alexa is here with some tips for improving your Overhead position. ⠀ ⠀ ——–⠀ First, here’s a look at today’s Strength: ⠀ OTM for 10min⠀ 2 L: Power Snatch; Spl/S: Squat Snatch @ 75%⠀ ⠀ *Drop and reset. Weight should be light and comfortable with...
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