We’ve got Snatch work in today’s Strength work, and Coach Alexa is here with some tips for improving your Overhead position. ⠀ ⠀ ——–⠀ First, here’s a look at today’s Strength: ⠀ OTM for 10min⠀ 2 L: Power Snatch; Spl/S: Squat Snatch @ 75%⠀ ⠀ *Drop and reset. Weight should be light and comfortable with...Read More
The Olympic lifts of the Snatch & Clean are the ultimate expression of explosive strength. When done correctly and safely, they have the ability to reshape both your body and your mind. ⠀ ⠀ Your mirror sees the results, but the body confidence that comes with becoming better at these lifts is immeasurable. ⠀ ⠀...Read More
Intensity Evolution Written by: Coach Slater A single effective dose of Derby City CrossFit a day is enough to obtain and sustain lifetime fitness. But, as we age, what that intensity looks like changes. It’s normal, it’s expected, but it doesn’t change the programming. When I was in my 20s, I tried to push intensity...Read More
Written by: Coach Slater Technique Tip! Don’t let your elbows bend at the bottom of your kipping pullup (or C2B, or BMU). If you ever have bicep or shoulder pain after a pullup workout, you might want to check what your elbows are doing at the bottom of your swing. If they’re bending, they might...Read More
The Purpose of Strength Written by: Coach Brendan We are currently living in a time as a human race where our strength is being tested both mentally and physically. The concept of building strength and getting stronger is simple, but the work it takes to get stronger isn’t easy. Strength can only be built in...Read More
What to Do If You Think You Have COVID-19 Written by: DCCF-er Dr. Rashad Usmani Fitness friends – we are going through some unprecedented times right now. We are in the midst of a global pandemic that has changed day-to-day life for most of us drastically. I am hopeful that this message finds you in...Read More
The Gem of Uncertainty Written by: Coach Vic I think that life, in this interesting way, shows its individual path for us in moments of uncertainty and growth. Often times, these moments can be uncomfortable and they can present decisions to revert back to who we use to be… play the games we use to...Read More
Written by: Coach Vic One of the most alluring things about a CrossFit box is the competitive atmosphere in which it takes place. That competitive atmosphere bring many positives, but also an opportunity for some negatives. Within competitive environments, you might have the mindset that focuses on others. This done in a positive light can...Read More
Written by: Coach Vic In the upcoming year in our fitness journey, let’s try to remind ourselves of why we’re here. One of the the most important things to keep in the forefront of our mind is the reason that got us through the door. Was it simply to have a healthier lifestyle, or something...Read More
It’s tough to make friends as an adult. Frankly, most of the articles you’ll find on the topic tell you to join a group, like Derby City; but, they don’t tell you what to do next. There are enough members at this gym that you can absolutely find others who have similar desires as you....Read More
