Do you realize how cool it is that you’ve decided to train with a barbell?
94% of everyone you encounter in your daily life is afraid of the barbell for one reason or another… and while they know they should workout 60min/day for 3-4x/week, they don’t.
Another 3% go to a Planet Fitness style gym and get nowhere doing the same boring machines-and-treadmill routine day-in and day-out.
2% percent join some specialty Cardio Lovers class and find out too late that endless cardio has diminishing returns.
So, we guess we’re saying you’re a member of the “Good 1%”. You’re building muscle, which burns more energy and helps you lose body fat. Those new muscles make you better at your everyday life. Placing something heavy on a high shelf? Moving furniture? Cutting up a fallen tree? You can do it all.