Best Hour of Your Day

Back in the day, we used to make fun of the concept of “Group Classes”. Why would I need a Coach to tell me what to do? And isn’t it weird working out with others? Turns out, you make the most improvements when training with a group, and you have the most fun when working out with team. And that’s what Derby City is… a team working together.

Show up to any Coach’s class and you’ll receive a similar experience. As a group, we warm-up together, practice a basic movement or skill, work through a Strength component for the day, discuss and critique the athletes’ efforts or technique, and then pound out an intense conditioning piece. And we do it all within an hour so people can get to work, home, or outside to enjoy the rest of their day.

It’s the best hour of your day.

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