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Programming Update

With the CrossFit Games ending this past weekend, we officially enter our 2018 CrossFit Games season. Whether or not you participate in the Open, or have any clue what that is, just know we’re part of a small group of other boxes across the country that confer regarding their programming. We work with a group […]

Derby City CrossFit Christmas Wish List – 2021

Derby City CrossFit Christmas Wish List – 2021 Written by: Coach Slater Another year, another post about the stuff you might need to buy for yourself after Christmas because your family got you some squishy running shoes, instead of some solid CrossFit shoes. Yes, we love them… no, we shouldn’t expect them to understand the […]

Deadlift Tip

To get that sexy backside that makes the IG models look like scam-artists, we suggest the tried-and-true Deadlift. ⠀ ⠀ Doing them well brings all the boys (and girls) to the yard, so we want you to avoid these common mistakes: ⠀ ⠀ ❌ Shoulder position – too far back or too far forward⠀ ❌ […]

Understanding Your Why

Getting to the root of this question can make you more consistent in the gym. Answering it can help you form the discipline necessary to make *working out* turn into a true habit. ⠀ ⠀ We urge everyone to dive deeper into their Why, so you make it easier for yourself to say “yes” and […]

Derby City CrossFit Christmas Wish List – 2020

Derby City CrossFit Christmas Wish List – 2020 Written by: Coach Slater We love our families, but it’s highly unlikely they’re going to know what the hell you’re talking about when you ask for “grips” for Christmas. And if you tell them about Vuori pants? No chance they’re getting that right. So here are some […]