Unloaded E3M12M Row/Ski 500/400m or Bike 1100/900m Burpee Box Step Over until 30sec remaining + 4 Rounds AMRAP 2 9 2-DB Thrusters – L: 20/10; Spl: 30/20; S: 35/25 9 AKBS – L: 35/24; Spl: 53/35; S: 70/53 Rest 2minRead More

Unloaded 3 Rounds AMRAP 4 1, 2, 3, 4, 5, etc… 2-DB Cluster (Pushup, Row, Row, Power Clean, Lateral Lunge, Lateral Lunge) – L: 20/10; Spl: 30/20; S: 35/25 Abmat Situps 12/9 Cal Row/Bike/Ski Rest 1min *Start over each round + 3 Rounds Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 9; Spl: 12;...Read More

Unloaded Sunday In 35min, get as far as possible: Run 800m or Row/Ski 1000/800m or Bike 2200/1800m 10 Rounds 5 Situps 10 Pushups 15 Air Squats Run 800m or Row/Ski 1000/800m or Bike 2200/1800m 20 Rounds 2 Situps 4 Pushups 6 Air Squats Run 800m or Row/Ski 1000/800m or Bike 2200/1800mRead More

Unloaded 3 Rounds AMRAP 2 9 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 6 2-DB Front Squats 12/9 Cal Bike/Ski/Row Rest 60sec + 4 Rounds 7 Pullups; Spl: C2B; S: BMU 12 1-KB Hang Power Snatch – L: 35/24; Spl: 53/35; S: 70/53Read More

Unloaded E2M8M 8 2-DB Push Press – L: 25/15; Spl: 35/25; S: 50/35 Row/Ski as far as possible *Score is total meters. Start with Push Press + AMRAP 4 20 Plate-Deficit Pushups; Spl: 50′; S: 100′ HS Walk 25 Box Step Overs (Spl/S: Jump Overs) Max 1-DB Snatch – L: 25/15; Spl: 35/25; S: 50/35...Read More

Unloaded OTM for 12min 5 Burpees over DB 2 1-DB Snatch – L: 35/25; Spl: 50/35; S: 70/50 + Row/Ski 30/22 Cal or Bike 26/18 Cal 15, 12, 9 L: Abmat Situps; Spl: Hanging Leg Raises; S: T2B L: Plate-Deficit Pushups; Spl: HSPU; S: SHSPU Row/Ski 30/22 Cal or Bike 26/18 Cal 9, 12, 15...Read More

Unloaded AMRAP 8 30 2-DB Power Cleans – L: 25/15; Spl: 35/25; S: 50/35 30 Situps 30 Single Unders + AMRAP 8 40/30 Cal Row/Bike/Ski 40 Lunges 40 WallballsRead More

Unloaded 100 2-DB Front-Foot Elevated Lunges – L: 25/15; Spl: 35/25; S: 50/35 *E2M, starting at 0:00, Row/Bike/Ski L: 6/4; Spl: 9/6; S: 12/9 Cals + 18, 15, 12, 9, 6 L: Jumping Pullups; Spl: Pullups; S: C2B 2-DB Squat Cleans Rest 60secRead More

Unloaded AMRAP 35 Run 200m or Row/Ski 250/200m or Bike 600/400m 70 Double Unders Run 200m or Row/Ski 250/200m or Bike 600/400m 60 Air Squats Run 200m or Row/Ski 250/200m or Bike 600/400m 50 Abmat Situps Run 200m or Row/Ski 250/200m or Bike 600/400m 40 AKBS – L: 35/25; Spl: 53/35; S: 70/53 Run 200m...Read More

Unloaded 2 Rounds Min 1) 15/12 Cal Bike/Row/Ski Min 2) 10 2-DB Deadlifts – L: 35/25; Spl: 50/35; S: 70/50 Min 3) 15 AKBS – L: 35/24; Spl/S: 53/35 Min 4) 10 1-KB Thruster Min 5) L: 30; Spl: 45; S: 60 Double Unders Min 6) 25 Air Squats -then: 6 Rounds 10/7 Cal Ski/Row/Bike...Read More