Unloaded AMRAP 2 8 2-DB Devil Press – L: 25/15; Spl: 35/25; S: 50/35 8 Cal Bike/Ski/Row Rest 60sec AMRAP 3 6 2-DB Devil Press 6 Cal Bike/Ski/Row Rest 60sec AMRAP 3 4 2-DB Devil Press 4 Cal Bike/Ski/Row -then: 2 Rounds 16/10 Cal Bike/Row/Ski or Sprint 200m 15 Tall Box Step Ups – 24/20...Read More

Unloaded 100 2-DB Floor Press – L: 25/15; Spl: 35/25; S: 50/35 *Every time you break, perform 10 x 1-DB Situps -then, in remaining time (before Strength ends): Max Active Pullup Bar Hang *Every time you break, Run 400m or Row/Ski 500/400m or Bike 1100/900m -then: Run 400m or Row/Ski 500/400m or Bike 1100/900m 15...Read More

Unloaded In 16min, complete: 16, 14, 12, 10, 8, 6 2-DB Rear-Foot Elevated Lunges – L: 15/10; Spl: 25/15; S: 35/25 2-DB Deadlifts Row/Ski 250/200 or Bike 600/400m -then: 3 Rounds Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 30 Situps; Spl: 20; S: 30 T2B 24 1-KB Hang Snatch – L: 35/24; Spl/S:...Read More

All Unloaded and Yoga classes are cancelled today so Coach Jenn & Coach Jess can enjoy time with their families! If you need a workout to complete at home, here’s a list of great options: Hotel/Home WODs Or, swing by Open Gym: 2p-4p with Coaches Alexa & Brendan.Read More

Unloaded E2M12M 4 2-DB Manmakers (Pushup, Row, Row, Squat Clean, Thruster) – – L: 25/15; Spl: 35/25; S: 50/35 Plank until 30sec remaining -then: 10 2-DB Power Clean 30 Burpees (Spl/S: Over Bar) 10 2-DB Front Squat 30 Burpees (Spl/S: Over Bar) 10 2-DB Push Jerk 30 Burpees (Spl/S: Over Bar) 20 2-DB DeadliftRead More

Unloaded In 8min, get as far as possible: Row/Ski 2000/1600m or Bike 4400/3600m -then: 2min On, 1min Off until completion 3 Rounds Run 400m or Row/Ski 500/400m or Bike 1100/900m L: 12; Spl: 18; S: 25 Pullups 30 KB-Goblet Box Step Overs – L: 35/24; Spl/S: 53/35Read More

Unloaded E2M12M 8 2-KB Deadliff – L: 35/24; Spl: 53/35; S: 70/53 12 Cal Row/Ski/Bike -then: 3 Rounds L: Run 400m or Row/Ski 500/400m or Bike 1100/900m Spl/S: Run 600m or Row/Ski 750/650m or Bike 1700/1400m 16 Burpees 16 1-DB Snatches – L: 25/15; Spl: 35/25; S: 50/35Read More

Unloaded 3 Rounds 60sec Max Barbell-on-Rig Pullups 60sec Max 1-KB Hang Snatch – L: 24/16; Spl: 35/24; S: 53/35 (switch arms as needed) 60sec Max High Box Step Ups – 30/24 60sec Max Cal Bike/Row/Ski 60sec Max 1-KB Thrusters 60sec Rest -rest 3min (including the 60sec rest), then: 3 Rounds 60sec Max Flutter Kicks 60sec...Read More

Unloaded In 14min, complete: 2 Rounds Row/Ski 750/600m 20 2-DB Lateral Lunges – L: 25/15; Spl: 35/25; S: 50/35 (10l/10r) -then: 3, 6, 9, 12, 15, 18 2-DB Thrusters – L: 25/15; S: 35/25; S: 50/35 L: Abmat Situps; Spl/S: T2B L: 30; Spl: 40; S: 50 Double UndersRead More

Unloaded AMRAP 12 Bike 20/15 Cals or 25/20 Cal Row/Ski 20 Plate Russian Twist – L: 15/10; Spl: 25/15; S: 35/25 16 Plate Box Step Overs (hug to chest) 12 Burpees to Plate -then: AMRAP 12 3, 6, 9, 12, etc… Cal Row/Ski/Bike 2-DB Deadlift – L: 35/25; Spl: 50/35; S: 70/53 L: Jumping Pullups;...Read More