Friday 1/10/20

Strength Cycle: Phase 2 – Week 1 of 7

L: Front Squat; Spl/S: Back Squat
5 @ 70%
4 @ 80%
3 @ 85%
*We’re squatting twice a week in this cycle. We’d like you to be smart about choosing Front/Back based on how you feel. If feeling banged up, then opt for the Front Squat. If you feel good, go for the Back Squat. Sport – consider hitting 3 x 3 all @ 85%

4 Rounds
7 Pullups; Spl: C2B; S: BMU
9 Hang Power Snatch (Spl/S: Squat) – L: 45/35; S: 95/65; S: 115/75
*Good bye grip! This piece tests your efficiency in both gymnastics and weightlifting. Breaking things up early might be a smart way to save your grip. But top scores should be seen by those who strive to hang on for unbroken sets.

Daily Reading
1. The Best (and Worst) Nutrition Advice of 2019
2. 3 Reasons Your Squat Sucks

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