Strength Cycle: Phase 2 – Week 3 of 7
4 L: Front Squat; Spl/S: Back Squat @ 82.5%
*Heavier than Monday with one less rep. Continue to focus on quality technique, no bouncing, and bracing effectively between reps.
2, 4, 6, 8, etc..
Burpees (Spl/S: to 6″ Target)
2-DB Snatch – L: 20/10; Spl: 35/25; S: 50/35
*Restart the AMRAP each round. We want a DB weight that allows you to keep moving the entire time. Sumo stance is ideal with the 2-DB Snatch, and only 1-head of each DB has to touch the ground each time
1. 3 Common Mistakes in the Jerk
2. Power and Rhythm in the Kettlebell Swing