Strength Cycle: Phase 1 – Week 7 of 7
Strength/Skill
In 16min:
Find 3RM Front Squat
*You’ve spent the entire cycle improving your positioning, let’s put those new skills to work today and test our 3RM.
WOD
6 Rounds
10/7 Cal Ski/Row/Bike OR 10 Burpees
10 Hang Power Snatch – L: 75/55; Spl: 95/65; S: 115/75
5 Pullups (Spl/S: C2B)
Rest 30sec
*We’d love to see you try to sprint each round, knowing the pace will fall off. Your rounds shouldn’t exceed 90sec.
Daily Reading
1. 10 Most Memorable CrossFit Games Moments of 2019
2. Lower the Bar on the Low-Fat Diet