Strength Cycle: Open Cycle – Week 2
WOD
10 Rounds
8 G2O – L: 45/35; Spl: 75/55; S: 95/65
10 Burpees – L: Next to Bar; Spl: Lateral Over Bar; S: Bar Facing
*Cap = 15min. Don’t go out too hot! Settle in early and then find a point where you can kick it in.
Strength/Skill
E3M9M
5 Back Squat @ 70%, 75%, 80%
*The prescribed percentages won’t go up each week, because we’re tackling these post-workout. But feel free to add weight if you feel good.
Daily Reading
1. The Number One Pitfall That is Sabotaging Your Diet
2. Forget Yogurt – This Stuff is Better and Badder