Friday 10/4/19

Strength Cycle: Open Cycle – Week 1

5 Back Squat @ 65%, 70%, 75%, 80%
*Once the Open begins, we’ll complete these Back Squats AFTER the workout, as an optional piece if you’re not too worn out. If you don’t know your 1RM, use 85-95% of last week’s 5RM.

10 Hanging Leg Raise; Spl/S: T2B
10 2-DB Thrusters – L: 25/15; Spl: 35/25; S: 50/35
10 Hanging Leg Raise; Spl/S: T2B
15 2-DB Thrusters
10/20, 10/25, 10/30 etc.
*This piece is meant to be treated like an Open WOD, so we want to push the intensity and get used to feeling *some sort of way* every Friday for the next 5 weeks.

Daily Reading
1. 3 Squat Setup Mistakes
2. The Best Tool For Overall Health

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