Strength Cycle: Cycle 2 – Week 1
Strength/Skill
E2M8M
4 Push Press @ 80% of last week’s Heavy Single Jerk. Or just make sure that the 4th rep is hard.
WOD
4 Rounds
15 Deadlifts – L: 145/95; Spl: 185/125; S: 225/145
20 Wallballs – L: 20/14; S: 30/20
L: 10; Spl: 15; S: 20 Pullups
Rest 90sec
*Cap = 17min. Shoot to get everything done in 2 sets or less. Use the Rest to push yourself harder than you would normally. Interval training only works if you touch that uncomfortable-level of intensity, rest, then repeat.
Cooldown
Thoracic Stretch Over Wallball
Daily Reading
1. The Ketogenic Diet: It Works… But I Still Don’t Recommend It (Here’s Why)
2. The Jump Cue: Useful, or The Worst Thing Ever Created?