Strength Cycle: Open Cycle – Week 5
WOD
30 Box Step Ups (Spl/S: Box Jumps)
15 Clean & Jerks – L/Spl/S: 95/65
30 Box Step Ups (Spl/S: Box Jumps)
15 Clean & Jerks – L/Spl: 115/75; S: L: 135/85
30 Box Step Ups (Spl/S: Box Jumps)
10 Clean & Jerks – L/Spl: 135/85; S: 185/115
30 L: Wallball Weighted Box Step Ups – 20/14 (Spl/S: Pistols)
10 Clean & Jerks – L/Spl: 155/95; S: 225/145
30 L: Wallball Weighted Box Step Ups – 20/14 (Spl/S: Pistols)
5 Clean & Jerks – L/Spl: 175/105; S: 275/175
30 L: Wallball Weighted Box Step Ups – 20/14 (Spl/S: Pistols)
5 Clean & Jerks – L/Spl: 195/115; S: 315/205
*Cap = 20min
Strength/Skill
E3M9M
5 Back Squat @ 70%, 75%, 80%
*If you’ve been squatting every Friday (morning folks), consider increasing the weight this week. If you’re just jumping in for the first time, probably stick with these percentages.
Daily Reading
1. Exercise and Mental Health
2. Social Media Has Not Destroyed A Generation