Strength Cycle: Open Cycle – Play Week
WOD 1
3 Rounds
AMRAP 2
L: 8; Spl/S: 12 Back-Rack Lunges – L: 75/55; Spl: 115/75; S: 135/95
L: 8; Spl/S: 12 Deadlifts
L: 8; Spl/S: 12 Burpees (Spl/S: Over Bar)
Rest 2min
*Pick up where you left off.
WOD 2
AMRAP 9
40/30 Cal Row/Ski or 35/25 Cal Bike or Run L: 400m; Spl/S: 600m
30 2-DB Box Step Overs – L: 25/15; Spl: 35/25; S: 50/35
20 2-DB Front Squats
10 2-DB Renegade Rows (Pushup, Row, Row)
*Can you get 2 rounds in this surprising piece? We think so.
Daily Reading
1. The Science of Post-Workout Recovery
2. How to Increase Energy Levels in 4 Easy Steps