Strength Cycle: Phase 1 – Week 1 of 7
3 x 3sec Pause Front Squat
*Build as you go, but back off on the last set so you end with perfect reps. The first and last sets should be easy and flawless.
10/7 Cal Ski/Row/Bike OR 10 Burpees
10 Snatch – L: 75/55; Spl: 95/65; S: 115/75
5 Pullups (Spl/S: C2B)
*We’d love to see you try to sprint each round, knowing the pace will fall off. Your rounds shouldn’t exceed 90sec.