Special Class Hours This Week:
Fri – 9a, 10a, 11a Only. Open Gym – 12p-2p
No “Bring-a-Friends” for either day, please and thank you!
WOD
Teams of 2
AMRAP 10
Row/Ski 1000/800m or Bike 2200/1800m or Run 800m (400m each)
L: 100 Wallball Situps – 30/20; Spl: 100 Hanging Leg Raises; S: 100 T2B
Max Squat Cleans in remaining time – L: 75/55; Spl: 115/75; S: 135/95
-then, immediately into:
AMRAP 10
Row 1000/800m or Bike 2200/1800m or Run 800m (400m each)
100 1-DB Hang Clean & Jerk – L: 25/15; Spl: 35/25; S: 50/35
Max SDLHP in remaining time
*Try to switch Bike/Row/Ski with another team
-then, immediately into:
AMRAP 10
Row 1000/800m or Bike 2200/1800m or Run 800m (400m each)
L: 80 Wallballs Situps; Spl/S: T2B + C2B
Max 1 & 1/4 Front Squats in remaining time – L: 75/55; Spl: 115/75; S: 135/95
Daily Reading
1. Top 10 Emerging Technologies Of 2019
2. Can Science Explain Our Obsession With Pumpkin Spice?