Strength Cycle: Open Cycle – Week 6
WOD
40 L: Pullups; Spl: 40 C2B or 20 RMU/BMU; S: 40 RMU
80 Cal Row
120 Wallballs
*Cap = 20min. Partition the work any way you see fit.
Strength/Skill
E3M9M
5 Back Squat @ 70%, 75%, 80%
*If you’ve been squatting every Friday (morning folks), consider increasing the weight this week. If you’re just jumping in for the first time, probably stick with these percentages.
Daily Reading
1. Fat Loss Advice That Is Complete Bullshit
2. Failure Found to be an “Essential Prerequisite” For Success