Friday 11/8/19

Strength Cycle: Open Cycle – Week 6

40 L: Pullups; Spl: 40 C2B or 20 RMU/BMU; S: 40 RMU
80 Cal Row
120 Wallballs
*Cap = 20min. Partition the work any way you see fit.

5 Back Squat @ 70%, 75%, 80%
*If you’ve been squatting every Friday (morning folks), consider increasing the weight this week. If you’re just jumping in for the first time, probably stick with these percentages.

Daily Reading
1. Fat Loss Advice That Is Complete Bullshit
2. Failure Found to be an “Essential Prerequisite” For Success

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