Friday 12/20/19

Strength Cycle: Phase 1 – Week 5 of 7

2 x 3sec Pause Front Squat
*Heavier than two weeks ago. Don’t be tempted to shorten the pause at the bottom. Partner up and have someone count for you. We are working on the skill of front squatting, so the emphasis needs to be on technique, not necessarily weight.

3, 6, 9, 12, 15, 18
Thrusters – L: 75/55; Spl: 95/65; S: 115/75
L: Abmat Situps; Spl/S: T2B
L: 30; Spl: 40; S: 50 Double Unders
*We want you to be tempted to hold on for unbroken reps of Thrusters the entire time. The weight should be a little heavier than your *Fran* weight from last week. Time domain should be around 10-14min.

Daily Reading
1. 3 Psych Skills for Strength Training
2. Stance Width in the Squat

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