Strength Cycle: Phase 1 – Week 3 of 7
3 x 3sec Pause Front Squat
*Build as you go, but back off on the last set so you end with perfect reps. The first and last sets should be easy and flawless.
100/70 Cal Bike or 120/85 Cal Row/Ski
OTM, starting at 1:00, perform L: 7 HRPU; Spl: 4; S: 7 HSPU
*Cap = 14min. Your HRPU/HSPU should be 1 set every time, so choose the right number starting out. You have the full 1st minute to get as far as possible before the fun begins.