Strength Cycle: Open Deload (Play Week)
Strength/Skill
In 14min:
Find 10RM Deadlift
*We worked on high-rep deads throughout the Open, so now’s your chance to test if you got any better at hanging onto that barbell. DO NOT get sloppy. Make these look pretty.
WOD
Teams of 2
L: 150; Spl/S: 300 Double Unders
L: 80; Spl: 120; S: 150 Pullups
150 Shoulder to Overhead – L: 45/35; Spl: 75/55; S: 95/65
L: 80; Spl: 120; S: 150 Pushups
L: 150; Spl/S: 300 Double Unders
*Cap = 17min. If you spend more than 3min at any section, you might need to consider scaling the reps. But, you can make up time in places, so if you’re a Beast somewhere, use that and then be ok with going slower elsewhere.
Daily Reading
1. 5 Important Tips to Help You Run Pain-Free
2. 10 Tips for Managing Fat Loss Goals on the Road