Strength Cycle: Post-Open Cycle 2 – Test Week
Strength/Skill
In 16min:
Find 1RM Snatch Complex =
L: Power Snatch + Power Snatch + Hang Power Snatch
S: Power Snatch + Squat Snatch + Hang Squat Snatch
*All variations are touch & go, so no resting on the floor.
WOD
4 Rounds
3 Power Snatch – 135/85 (S: Squat Snatch – 165/110)
5 Nose-and-Toes Wall Walk or 15 Nose-and-Toes HS Shoulder Touches or 50′ *High Hips* Bear Crawl (S: 25′ HS Walk)
*For this high skill and heavy metcon, find a barbell weight that is roughly 80% of your 1RM. As for the handstands, we want you to work at something difficult for you.
Cooldown
Pec/Shoulder Stretch on Rig
Daily Reading
1. What to Do (and Not Do) When You Feel Insecure
2. Personalize Your Snacks With DIY Protein Bar Kits
3. Coming to Grips with the Implications of Quantum Mechanics
4. Being a Couch Potato May Change Your Personality