Strength Cycle: Cycle 2 – Week 5 of 7
2 Split Jerk @ 75-85%
*Work on your footwork! The best gains in the Split Jerk come from improving your feet
25/20 Cal Row/Ski or 20/15 Cal Bike or Run 400m
15 Deadlift – L: 135/85; Spl: 185/125; S: 225/155
10 Sandbag Over Shoulder – L: 60/30; Spl: 100/60; S: 150/100
-or 5 Power Cleans
*It will not be easy to push hard at the end of each round, but that’s the point of this workout. Deadlift weight should be something you can complete in 2 sets or less, and Cleans in quick singles.