Strength Cycle: Cycle 3 – Test Week
Find 1RM Strict Press / Push Press / Push Jerk / Split Jerk
*Add weight as you go. Find a quick max on the Strict Press, then find a quick max on the Push Press, then Push Jerk, then Split Jerk.
L: 45; Spl: 70; S: 90 Double Unders
30 DB Snatch – L: 25/15; Spl: 35/25; S: 50/35
*If you keep every movement to 2min rounds, then you can knock this out in under 12min. Stay calm and smooth during the Snatches, so you can keep moving during that portion of the workout.