Friday 8/2/19

Strength Cycle: Cycle 2 – Week 6 of 7

Strength/Skill
E2M10M
2 Push Press @ 85-90%
*We worked the footwork in the split jerk last week, and now we want you to work on a rigid torso and explosive hip drive.
+
20 Band Pullaparts
*Vary style each set

WOD
5 Rounds
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
10 Burpees (Spl/S: to 12″ Target)
L: 9/6; Spl: 12/9; S: 15/12 Cal Row/Ski/Bike
Rest 60sec
*Cap = 18min. Today’s interval piece will be gnarly as the rounds accumulate. And it’s your effort in the 4th & 5th round that will help you improve your fitness. Make it hurt.

Daily Reading
1. Diet Breaks: The Secret Sauce of Successful, Long-Term Fat Loss
2. 5 Things Beginner and Intermediate Lifters Should Understand

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