Strength Cycle: Cycle 3 – Week 2
5 Split Jerk @ 65%
6 Back-Rack Lunges – same weight
*Keep the weights moderate this week and work on footwork/speed for the Jerk, and gripping the floor with a tall torso for the Lunges.
2 Power Cleans – L: 95/65; Spl: 115/75; S: 135/85
4 Jumping Pullup Negatives or Heavy Band Pulldowns; Spl: Pullups; S: Strict Pullups
6 Burpees or 30 Double Unders
*The weight on the Power Clean should not slow you down, nor should the pullups. Pick up where you left off each time.
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