Strength Cycle: Cycle 3 – Week 3
5 Push Press @ 70-75%
*This might the same weight as last week’s jerks. Vertical dip and drive are crucial.
20 x 15lb Plate Rear-Foot Elevated Lunges w/ 2-KB Farmer’s Hold (10r/10r)
*Partner up and share KBs
15/12 Cal Ski/Row/Bike
12 Squat Cleans – L: 75/55; Spl: 115/75; S: 135/95
9 Burpee Box Step Ups (Spl/S: Jump Ups)
6 Power Snatch (Spl/S: Squat Snatch)
*The amount of rest in this interval should tell you to push an aggressive pace so you can complete each round in under 3min. Try hanging onto the bar for touch and go reps with both movements, even if it’s not all unbroken.