The holidays are over, so everyone is back in town, meaning Derby City is packed once again. We love the energy of full classes. Here are some reminders as you kickstart your 2020:
👉 Being consistent is more important than waiting to find motivation to get started. Don’t wait until your situation is perfect to make a decision. There is no such thing as the right time; and the perfect plan doesn’t exist.
👉 Being uncomfortable is mandatory for growth. Don’t look for the easy way out with your nutrition and fitness. If you don’t like what’s going on in your life, change it. There is always an alternative route.
👉 Also, help more people out. It doesn’t cost anything to be a decent human.
2020 can be everything you want it to be, provided you put in the effort. 💪