Strength Cycle: Phase 2 – Week 3 of 7
5 Back Squat @ 72.5%
*Increasing our percentage by 2.5% this week. Make sure you’re adding some weight to whatever you used last Monday.
L: 15; Spl: 20; S: 25 Burpees
20 Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
*Simple and effective is the dosage today. Time domain is 7-to-10min. If you struggle with burpees, consider the Life reps. If you’re good at them, bump up to the Splife or Sport number.
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