Monday 1/6/20

Strength Cycle: Phase 2 – Week 1 of 7

Strength/Skill
In 16min:
Find Heavy Single Back Squat
*This phase will focus on developing a strong, proficient back squat, which is possibly the pinnacle movement in strength training. This phase, we will squat on Mondays & Fridays. Rather than finding an absolute 1RM, focus on squatting heavy for a single, but without any degradation in form. Doing so will set you up for success with the increasing percentages.

WOD
18, 15, 12, 9, 6
L: Jumping Pullups; Spl: Pullups; S: C2B
Squat Cleans – L: 75/55; Spl: 95/65; S: 115/75
Rest 60sec
*Pick a Squat Clean weight that you could do unbroken for 1 set, if you had to. But, for the purposes of this workout, we’d suggest breaking into 2 or 3 sets at the beginning. You’ll rest 60sec between rounds.

Daily Reading
1. The Right Way, The Wrong Way, and That Way
2. Combating the Winter Blues this Winter? Start With Vitamin D

Leave a Reply