Strength Cycle: Open Cycle – Play Week
Strength/Skill
In 16min:
Row/Ski 2000/1600m or Bike 4400/3600 or Run 1 Mile
-then, in remaining time:
Find 1RM L: Power Clean; Spl/S: Squat Clean
*Maybe you try to PR your Row/Bike/Run time and surprise yourself with what you have left for the Clean. Or maybe you pace the Row/Bike/Run and try to get something really heavy on the Clean. Either one works.
WOD
AMRAP 10
L: 50 Abmat Situps; Spl: 35; S: 50 T2B
50 Hang Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
50 HRPU; Spl: 35; S: 50 Ring Dips
Max Cal Row/Bike/Ski in remaining time
*We expect that you’ll be quite tired from the first test today, so you’ll probably need to pace this one a little. Once you get into a groove, then try to pick up the pace.
Daily Reading
1. The Game Changers Documentary Scientific Review
2. Should you quit drinking diet soda?