Monday 11/18/19

Strength Cycle: Phase 1 – Week 1 of 7

Strength/Skill
In 16min:
Work up to a Heavy Deadlift Single
*The reason we say *heavy single*, instead of 1RM, is to make sure you know that we’re more interested in a quality heavy single than
a break-your-back 1RM. That being said, go for a new 1RM if you look good (and based on your discretion). We will use this lift for percentage work throughout this Cycle

WOD
3 Rounds
Run 400m or Row/Ski 500/400m or Bike 1100/900m
L: 30 Situps; Spl: 20; S: 30 T2B
24 1-KB Hang Snatch – L: 35/24; Spl/S: 53/35
Rest 2min
*Cap = 16min. Each run should be aggressive, and you should try to hold onto the KB for the whole set, switching arms as often as you need to.

Daily Reading
1. Macros vs. calories vs. portions vs. intuitive eating: What’s the best way to ‘watch what you eat?’
2. CrossFit Rejoins Instagram

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