Strength Cycle: Open Cycle – Week 6
2 Squat Clean @ 85%
*The focus is crisp, snappy reps. Dial back on the percentage if these start to look ugly.
20/14 Cal Bike or 24/17 Cal Row/Ski or Run 200m
30 2-DB Box Step Overs – 25/15; Spl: 35/25; S: 50/35
40 L: 2-DB Push Press – 25/15; Spl: 35/25 or 20 HSPU; S: 20 SHSPU
30 2-DB Lunges
*This one is short and dirty. Time domain is 7-12min, which means you shouldn’t spend more than 2min at any area. Short sets with little rest should be maintainable.