Monday 11/4/19

Strength Cycle: Open Cycle – Week 6

2 Squat Clean @ 85%
*The focus is crisp, snappy reps. Dial back on the percentage if these start to look ugly.

20/14 Cal Bike or 24/17 Cal Row/Ski or Run 200m
30 2-DB Box Step Overs – 25/15; Spl: 35/25; S: 50/35
40 L: 2-DB Push Press – 25/15; Spl: 35/25 or 20 HSPU; S: 20 SHSPU
30 2-DB Lunges
*This one is short and dirty. Time domain is 7-12min, which means you shouldn’t spend more than 2min at any area. Short sets with little rest should be maintainable.

Daily Reading
1. In Defense of the Open
2. Why You Should Avoid Using the Words “I Should” When Planning to Exercise
3. Do You Make Time To Celebrate Your Successes?

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