Strength Cycle: Phase 1 – Week 5 of 7
Strength/Skill
E3M12M – Deadlift
1×6 @ 67.5%
1×5 @ 77.5%
1×4 @ 87.5%
1×1 @ 97.5%
*All Touch & Go, but should be perfectly controlled to reap the full benefits of this progression. Today will be the heaviest deadlift day of this Phase, with next week being a lighter week before re-testing.
WOD
AMRAP 14
12 KB Hang Power Snatch – L: 35/24; Spl/S: 53/35
12 KB Goblet Lunges
12 Power Cleans – L: 75/55; Spl: 115/75; S: 135/95
12 KB Goblet Lunges
*Switch hands on the KB Snatch whenever you want. This should be steady-moving WOD that lets everyone get at least 3 rounds.
Daily Reading
1. Has Nutrition Science Finally Exonerated Whole Eggs? 2019 Update
2. Mr. Rogers Wasn’t a Saint, He Was One of Us